LET’S THE FOOD BE OUR HEALLER

A GUIDE FOR ALL ASTROLOGY SIGNS

Astrology has long been a guide to understanding our personalities, emotions, and even our life paths. But did you know that the stars might also have something to say about what foods are best for us? Each zodiac sign has unique qualities, and aligning our diet with our astrological sign can help balance our energy and support our overall well-being.

 Here’s a guide to the types of food each zodiac sign should eat to stay healthy. In order to be in harmony with the cosmos, we need to eat certain type of food, depends on our zodiac signs.  Here is a guide that can help you to learn more about your diet, also, how to protect from diseases that each sign has tendency to. If we follow a diet and health eating, we can avoid or minimize these disease and enjoy our life.

Aries (March 21 – April 19): Fiery and Energetic

Aries are known for their high energy levels and love of adventure. They benefit from foods that keep their metabolism active and their energy sustained.

• Best Foods: Spicy foods, lean proteins like chicken and fish, fresh vegetables, and quick energy snacks like nuts and seeds.
• Avoid: Overly processed and fried foods. High sugar food.
•  How to balance your diet: Since you are “ hot and spicy”,  if you want to be more relaxed, you need to include food that makes you cool, like salads, water-rich vegetables, as cucumbers, asparagus, greens, coconut water, kefir, yogurt, raw honey, green tea.
• You need to exercise regularly and burn these energy you eat, as you have tendency to develop diabetes.

Famous Aries: Lady Gaga: Known for being adventurous, Lady Gaga (March 28) enjoys trying different cuisines. She’s especially fond of Italian food, given her heritage.

Taurus (April 20 – May 20): Earthy and Sensual

Taurus values comfort and enjoys indulging in rich, satisfying meals. They should focus on foods that are both nourishing and pleasurable.

• Best Foods: Root vegetables like potatoes and carrots, hearty grains like quinoa, rich and creamy dairy products, and natural sweeteners like honey.
• Avoid: Excessive indulgence in sweets and fatty foods.
• How to balance your diet: Enjoy your favorite food, but burn the calorie that you eat; include more raw vegetables and less fatty food, like eat baked potato with olive oil, instead of mashed potato with tons of butter.
• Your week spot is the throat. Eat food that soothes your throat, a lot of fresh fruits and veges with vit C.

Famous Taurus: Taurus (April 20 – May 20): Adele Laurie Blue Adkins, singer: As a Taurus (May 5), Adele enjoys comforting, rich foods. She’s known to enjoy traditional British cuisine, especially roast dinners.

Gemini (May 21 – June 20): Curious and Versatile

Gemini needs a diet that can keep up with their ever-changing moods and active lifestyle. They thrive on variety and should eat a diverse range of foods.

• Best Foods: Light, easy-to-digest foods like salads and fresh fruits. Gemini should also enjoy a variety of herbs and spices.
• Avoid: Heavy, rich foods that can make them feel sluggish.
• How to balance your diet: To feel light and easy, eat light food to be able to move quickly and keep your brain fresh, free of  animal fat. Your week part are the lungs, quit smoking, eat one grapefruit every day and food rich in vit. C.

Famous Gemini: Johnny Depp: As a Gemini (June 9), He likes variety in his food choices. He’s known to enjoy spicy foods, especially Mexican cuisine.

Cancer (June 21 – July 22): Nurturing and Sensitive

Cancer is ruled by the Moon and is deeply connected to home and family. They benefit from comforting, home-cooked meals that provide emotional nourishment.

• Best Foods: Soups and stews, fresh seafood, leafy greens, and foods high in calcium like dairy and almonds.
• Avoid: Highly acidic foods that can upset their sensitive stomachs, avoid processed food.
• How to balance your diet: You are very emotional, eat home cooked food with no preservatives and less sodium. Remember, cooking meat at high temperature creates carcinogens
• To protect from breast cancer, marinate the meat and fish when using high temperature cooking methods, as grilling, BBQ, frying and searing. The marinade should include one part olive oil and one part wine or lemon juice.  For white meat and fish use white wine or lemon juice, also olive oil, your favorite seasonings and herbs. For red meat use red wine and olive oil, your favorites herbs. Acidities in wine and lemon juice protect the meat and fish from creating carcinogens. Better use slow cooking, low temperature methods.
• Famous Cancer: Selena Gomez: A Cancer (July 22), Selena Gomez enjoys comfort foods like pizza and pasta. She’s also known to love pickles and traditional Southern food.

Leo (July 23 – August 22): Bold and Radiant

Leo’s diet should reflect their need for warmth, energy, and vitality. They thrive on foods that are bold in flavor and high in nutrients.

• Best Foods: Brightly colored fruits and vegetables, lean meats, whole grains, and foods rich in Vitamin D like eggs and fish.
• Avoid: Excessive caffeine or stimulants that can overheat their system.
• How to balance your diet: Since you are Fire sign and you like excitement, they can interfere with your relaxation and sleep. Kiwi, bananas are recommended. Leo rules the heart, you need to protect it, as you keep low cholesterol diet and more fruits and vegetables, healthy protein.
• Famous Leo: Jennifer Lopez: As a Leo (July 24), J.Lo enjoys healthy, organic foods but also indulges in Puerto Rican dishes like pork chops and plantains.

Virgo (August 23 – September 22): Health-Conscious and Practical

Virgos are known for their attention to detail and health. They benefit from a clean, balanced diet with plenty of whole foods.

• Best Foods: Whole grains, fresh vegetables, herbal teas, and foods high in fiber to aid digestion.
• Avoid: Processed foods and too much sugar, which can disrupt their sensitive system.
• How to balance your diet: eat variety of food not to miss any nutrients; eat regularly, don’t skip a meal; drink a lot of water. Twice a year make a cleansing diet, as Virgo rules digestive system, intestines and the colon. Include in your diet a lot of green smoothies from fresh vegetables, incorporating chia and spirulina, a lot of fiber.
• Famous Virgo: Beyoncé: A Virgo (September 4), Beyoncé is known for her disciplined diet. She enjoys plant-based foods, salads, and fresh vegetables.

Libra (September 23 – October 22): Balanced and Harmonious

Libra seeks balance in all things, including their diet. They should focus on foods that promote harmony in the body and mind.

• Best Foods: Fresh fruits, leafy greens, nuts, and seeds, and foods rich in omega-3s like salmon.
• Avoid: Overly rich or fatty foods that can throw them off balance. Avoid indulgence in sweets and wine.
• How to balance your diet: focusing on balancing your blood-sugar levels, perhaps by ensuring that you eat in regular intervals and choose stabilizing foods rich in whole grains or healthy fats. Libra have tendency to develop kidney stone, or have problem with kidney, drink plenty of water; you need to eat less meat and more vegetarian diet.
• Famous Libra: Kim Kardashian: As a Libra (October 21), Kim Kardashian enjoys balanced and aesthetically pleasing meals. She’s known to love salads and Armenian dishes.

Scorpio (October 23 – November 21): Intense and Transformative

Scorpios need foods that match their intense energy and support their powerful regenerative abilities.

• Best Foods: Dark leafy greens, garlic, onions, and foods rich in antioxidants like berries. Stay away from alcohol! As Scorpio have a tendency to be secretive and hide their feelings and emotion, they have to stay away of drugs and alcohol.
• Avoid: Heavy or greasy foods that can make them feel sluggish.
• How to balance your diet: How to transform the food to energy, as you are very active, physically and sexually?  Your nutritional plan might prioritize fermented foods rich in probiotics, along with fiber-packed prebiotic foods to get things moving and regular. A ot of raw fruits and fresh squeezed juices. Scorpio rules elimination system, including blooder, prostate gland, reproductive system in man and women, the rectum.  You need to detox two-three times a year with special diet on juices and greens.
• Famous Scorpio: Drake: A Scorpio (October 24), Drake enjoys intense, flavorful dishes. He’s been known to enjoy Italian food and a good steak.

Sagittarius (November 22 – December 21): Adventurous and Optimistic

Sagittarius loves to explore, and this includes their diet. They should eat foods that fuel their active lifestyle and satisfy their adventurous palate.

• Best Foods: Exotic spices, lean proteins, whole grains, and foods high in antioxidants.
• Avoid: Overindulgence in rich or fatty foods that can slow them down. No alcohol and processed food.
• How to balance your diet: Keep control of your cholesterol level. Since you are ruled by Jupiter, you may have a tendency to explore different food, even to mix them together. Some may have different effect on your nervous system. Liver may cause you a problem, if you drink alcohol or eat fatty food. Try not to use the food to soothing when you feel anxious and grabbing stimulating or energizing food. Lemon juice is the best, use it in salads, in your water, in soups. Liver cleanse once a year is recommended. Milk thistle helps to cleanse the liver.
• Famous Sagittarius: Taylor Swift: As a Sagittarius (December 13), Taylor Swift enjoys a variety of foods, from sushi to burgers, and has a known sweet tooth, loving treats like cookies and cupcakes.

Capricorn (December 22 – January 19): Disciplined and Ambitious

Capricorns benefit from a diet that supports their hardworking nature and keeps them grounded.

• Best Foods: Root vegetables, whole grains, high-fiber foods, and mineral-rich foods like seaweed.
• Avoid: Overly indulgent foods that can throw off their discipline.
• How to balance your diet: prioritizing nutrient-dense, protein-rich foods that’ll really help you go the distance and to work hard. Capricorn rules gallbladder and bones and teeth. Be advised to eat less fat and to do cleansing diets such as lemon juice and olive oil, milk thistle is good to cleanse the gallbladder. For the bones- eating healthy is important, but exercising- is essential; no matter how much calcium rich food you eat, it will not go to your bones unless you exercise, it is what makes your bones stronger.
• Famous Capricorn: Elvis Presley- Born in January 8, he loves his peanut butter and banana sandwiches, he loves bananas, also his favorite southern food, such as stews with potatoes and crispy bacon.

Aquarius (January 20 – February 18): Innovative and Independent

Aquarians should focus on foods that stimulate their mind and support their unique energy.

• Best Foods: Fresh salads, superfoods like quinoa and chia seeds, and foods rich in Omega-3s.
• Avoid: Excessive sugar or overly processed foods that can dull their mental sharpness.
• How to balance your diet:  You like to keep your own creative diet, based in your body signals you are your own expert. Aquarius has a sensitive nervous system to electricity, energy and technology, you need turn off all these when you eat, as they interfere with your digestion. Eat food that contain less fat, more fresh fruits and vegetables and helps to improve the circulation system.
• Famous Aquarius: Oprah Winfrey: As an Aquarius (January 29), Oprah loves trying different cuisines but has a special love for soul food, particularly cornbread and fried chicken.

Pisces (February 19 – March 20): Dreamy and Compassionate

Pisces benefit from a diet that keeps them grounded and supports their emotional well-being.

• Best Foods: Fresh fish, seaweed, leafy greens, and foods rich in Omega-3s.
• They need also food that support their immune system: elderberry, all berries, onion and garlic.
• Avoid: Excessive alcohol or sugary foods that can cloud their intuition.
• How to balance your diet: You are very sensitive and have tendency to absorb other people feelings and emotions,  don’t eat if you are angry or emotional, wait a little, do something to calm your nervous system, because if you eat when angry or emotional, the cortisol the body produces in such moment poisons the food and you may have stomach problem.  Mediterranean cuisine is recommended to Pisces.
• Famous Pisces: John Travolta – February 18, born on the first day of the Pisces. He enjoy his French fries and burger, even he reserve a special table on KFC, when he was traveling in UK.

Aligning our diet with our zodiac sign can be a fun and effective way to enhance our well-being. By eating foods that resonate with our sign’s energy, we can stay balanced, energized, and in harmony with the universe. Whether we are a fiery Aries or a dreamy Pisces, we can enjoy our favorite food, keep in balance and eat what’s makes us happy. What is the most important to remember is to eat food that give us energy and keep us in a good physical condition to live long and enjoy our life. Just remember, during our life, with the spoon and the fork we are digging our own graves. Food can be our healer; it can be our keeler. Choose wisely.

Margarita Ivanova- Gita